Calorie ruler

Again the same trouble weakening, weakening with calorie account easier and you want to eat the amount of calorie by eating the amount of calorie in balance you can know that you can lose weight. For this, only the only thing you need with you is calorie ruler.

medium fruits in calorie gangs are small fruits portion.Sebzi dishes, soups are portions. Calorie in vegetables

Imam fainted (194 calories)

Pumpkin fainted (147 calories)

celery olive oil (165 calories)

beans with olive oil (177 calories)

stuffed pepper olive oil (265 calories)

with beans olive oil (266 calories)

Leaf Wrapping (268 calories)

Barbunia (328 calories)

meated food

decent meatballs (231 calories)

izmir meatballs (343 calories)

Grill Meatballs (309 calories)

Kadınbudu Köfte (417 calories)

Tas Kebab (348 calories)

Gardener Kebab (326 calories)

Rosto (348 calories)

boiled chicken (259 calories)

Minced Wrap (300 calories)

Pumpkin stuffed (247 calories)

Pepper stuffed (226 calories)

various meat (238 calories)

Potato with minced meat (250 calories)

Dry beans (336 calories)

chickpeas (350 calories)

Mince Spinach (276 calories)

Minced Pea (298 calories)

Minced Karnıbahar (187 calories)

Minced Kapuska (198 calories)

Karnıyarık (270 calories)

soups

Şehriye Soup (115 calories)

tomato soup (161 calories)

Lentil Soup (183 calories)

Plateau soup (155 calories)

Wedding Soup (122 Calories)

flour soup (184 calories)

Calories in desserts

kadayif (520 calories)

Milkçüç (420 calories)

custard (358 calories)

baklava (521 calories)

Bite (500 calories)

semolina halva (528)

lady belly (421 calories)

Dairy Products

White cheese oil (289 calories)

Cheddar Cheese (420 calories)

Milk fat (70 calories)

Yogurt Oil (80 calories)

Fruit

Grapes (108 calories)

Melon (77 calories)

Watermelon (80 calories)

Orange (70 calories)

Peach (63 calories)

pear (113 calories)

Plum Red (59 Kayori)

Strawberry (57 calories)

tangerine (70 calories)

Apple (101 calories)

Daily Calorie account After you make use of this list and pay attention to the daily meal you will not gain weight. If the amount of nutrients you buy daily is more than the calories you need to spend, they accumulate in the body and oil.

Kalori Hesabı ile Zayıflama

Önceki cevap: Is it a sin or permissible to leave a ball beard? Sonraki Cevap: What is a beard breaking disease