How does cholesterol fall

Foods that do not contain cholesterol

We can naturally reduce our cholesterol by changing our food to reduce cholesterol without using medication

Grueding foods, low -fat milk, pulp content, grapes, oat bran, walnuts, hazelnuts, almonds, apples, garlic, soy, fish, flax seeds, raspberry, grapefruit, carrot, olive oil, green and black tea , Tomato, Watermelon.

Foods containing cholesterol
(nutrients that should not be eaten)

Butter, tail oil, cream, fried, roasted foods. Fluent meat, salami, sausage, bacon, oil cheeses, alcoholic beverages, chocolate, biscuits, chips, confectionery should not be consumed.

According to a study, it reduces regular exercise and cholesterol. Daily Calorie Calculation By calculating the calories you need by using our tool, you can adjust your diet accordingly.