Fish omega -3 is the richest nutrient source and healthy fed and especially children should consume at least this vitamin source per week.
The type of cooking varies according to the type of fish, the season. If not in the season, the best cooking method is frying. If you want to consume the grill should definitely prefer.Mangalı outdoors for people who can not burn on stove grills and oven grills can be recommended.
Cooking recommendations according to some fish species
Chipure: grilled or steamed
Anchovy: Optionally cooked.
SCORPITE: Soup, soup
Mackerel: Oven or in a pan
shield: Pan, tandoor, mist,
Mullet: Buğlama, pilate
Mackerel: Grilling or pan
Tekir: Pan, paper
Medding: Pan
Sardine: Pan, grilled, steamer, pilate and vine leaves
Bonito: Pan, grilled
Sea Bass: grilled, steaming
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