I have a wedding, I can lose weight in 25 days and have a beautiful body

The person can be calculated by taking into consideration the amount of weight loss time and the amount of weight in which he can lose weight, but if there is more weight more weight, emergency shock dietlmer can be applied.

Knowing that there is no miracle in the shock diets bi 25 days too much weight can not be put into mind. The other is 65 kilos with 2 slices of bread. If you are sure that there is no health problem, the first thing you need to do is to employ the metabolism. Metabolism `s exercise and sports can be provided by doing sports and exercise. must stop. At first, carbohydrate foods must be abandoned. In order to burn the fat in the warehouse in the body, it should not take carbohydrates from the outside in any way.

The best example of short -term shock diets is the Swedish diet and the Swedish diet is both in a very short period of time. With the .weç diet, the person can lose at least 7 to 15 pounds in 13 days. Fast weight loss There are many diets, but it is essential not to disturb your health.

Swedish diet

1. Day
Morning: 1 cup of coffee, 1 sugar
noon: 2 times egg, 1 portion of boiled spinach, 1 tomato
Evening: 1 steak (200 grams,) Green salad with olive oil and lemon < PP>

2. Day
Morning: 1 cup of coffee, 1 sugar
Noon: 1 slice of salami, 100 grams of yogurt
Evening: 1 steak (200 grams), green salad, 1 fruit

3. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Lunch: boiled spinach, 1Domates, 1 fruit
Evening: 2 solid eggs, 1 slice of salami, green salad

4. Day
Morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Noon: 1 solid egg, 1 grated carrot, 25 grams of lean white cheese
Evening: 2 slices of orange juice, 100 grams of yogurt < BB>

5. Day
Morning: 1 Large grated Carrot (Lemon)
Lunch: Boiled lean fish (200 grams, lemon and butter)
Evening: 1 steak (200 grams), salad and broccoli

6. Day
Morning: 1 cup of coffee, 1 sugar
Noon: 2 times egg, 1 large grated carrot
Evening: Skin removed chicken (200 grams), salad