How to get rid of fears

The only way to get rid of fears is to face your fears.

As a result of the traumas as a child, many events may be the cause of fear in the future. Even though it is difficult to face the fear with fears, this is the only way to get rid of this boredom. how to behave should be implemented as he guides you.

Psychologists often felt against an object or a situation, these fears do not indicate a real fear of a real situation.

Ways to get rid of fears

The person should start by imagining the object, existence, the creature that scares himself. It is called imagination to dream with fear. .

Example: The person is only afraid of an insect. First of all, who wants to get rid of them, he should be able to realize that he cannot handle this job. .Corku factor 9 %for men is 7 %for women.

The most common fears

Don't be afraid of animals

Insects don't be afraid

Seeing blood, taking blood

fear of height

Fear of Elevator

Don't get on a plane

Passing through the bridge and tunnel

Earthquake Fear

Fear of darkness