A good athlete is aware of the need to be balanced and healthy athletes. Sports often warn the special nutrition lists prepared for them.
Nutrition of the athletes will provide the necessary energy according to the match or training.
In the life of the athlete in the life of the vitamins should be at least as important as carbohydrates.The single type of food should never be fed. Especially as we say in the head of the food that should be consumed in the head of each athlete should be a suitable diet program. . However, by -products such as athlete nutrients are not vitamins such as , it is not good for your body to take more than necessary.
A athlete does not have a fixed value compared to the protein and carbohydrates in which it should take it in 24 hours, on the contrary, carbohydrad and protein remains as fat if it cannot be converted into energy in the body. Therefore, it is necessary to get help from a specialist.
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