Causes of sexual reluctance

The causes of your sexual reluctance may be psychological or physiological. Whatever the reason, you can reach a solution by knowing the reasons for this reluctance.

1- Psychological Causes: The most important factor in sexual reluctance is actually psychological reluctance. In the solution of this reluctance, it is useful to work to eliminate the reasons that make up the reluctance of people and even get professional help if possible. So let's take a look at what causes sexual reluctance.

• Economic-Social Problems: Economic and social problems that create stress and engage in your head may affect you sexually. Remember that you will overcome these problems that affect you together. For this reason, you should not allow your relationship to prevent it. Sexuality, which is one of the main factors of a relationship, is the most important factor that brings you together and protects the dynamics between you.

• Fear of losing control: This kind of fear stems from the conflict of the value it imposes on the sexual identity of the person and the conflict of social values. The person can protect himself by feeling that he is dependent on sexuality. Although sexuality is not as much as eating, it is useful to remember that there is a basic necessity for human beings.

• Performance pressure: Sexuality is a phenomenon that is more meaningful with the sense of satisfaction to the other party. If a person thinks he cannot make his partner happy, he may be under the pressure.

2- Physiological causes: Physiological reasons, another important factor of sexual reluctance. These reasons may provide feelings of fatigue, reluctance, anxiety and pessimism. It is useful to pay attention to the food and beverage and medicines and substances taken in such a situation. Let's take a look at what are the reasons and solutions that cause sexual reluctance.

• Use of alcohol and bad substances: The problem of focusing with alcohol and bad substances and loss of sexual power, impotence occurs. If there is a lot of use, it is useful to reduce it.

• Side Effect of Drugs: Side effects such as sexual reluctance and impotence may occur as a side effect of drugs used due to a different disorder. It is useful to read side effects when using medications. In this way, you can perceive that this is a temporary problem.

• Dopamine deficiency: Dopamine, a chemical naturally produced in the body, is a substance that adjusts blood pressure and affects our movement. In the event of less secretion, decrease in pleasure may occur with the feeling of fatigue. against the deficiency of dopamine; Proteins gain importance. It is useful to consume white meat, dairy products and cereal foods 3 times on week. Coffee and tea are also stimulating drinks that increase dopamine. Among the spices that increase the level of dopamine are basil, black pepper, red pepper, cumin, garlic, sesame, flax seeds, mustard seeds, rosemary, sesame, turmeric and fennel.