The causes of your sexual reluctance may be psychological or physiological. Whatever the reason, you can reach a solution by knowing the reasons for this reluctance.
1- Psychological Causes: The most important factor in sexual reluctance is actually psychological reluctance. In the solution of this reluctance, it is useful to work to eliminate the reasons that make up the reluctance of people and even get professional help if possible. So let's take a look at what causes sexual reluctance.
- Performance pressure: Sexuality is a phenomenon that is more meaningful with the sense of satisfaction to the other party. If a person thinks he cannot make his partner happy, he may be under the pressure.
2- Physiological causes: Physiological reasons, another important factor of sexual reluctance. These reasons may provide feelings of fatigue, reluctance, anxiety and pessimism. It is useful to pay attention to the food and beverage and medicines and substances taken in such a situation. Let's take a look at what are the reasons and solutions that cause sexual reluctance.
- Use of alcohol and bad substances: The problem of focusing with alcohol and bad substances and loss of sexual power, impotence occurs. If there is a lot of use, it is useful to reduce it.
- Side Effect of Drugs: Side effects such as sexual reluctance and impotence may occur as a side effect of drugs used due to a different disorder. It is useful to read side effects when using medications. In this way, you can perceive that this is a temporary problem.
- Dopamine deficiency: Dopamine, a chemical naturally produced in the body, is a substance that adjusts blood pressure and affects our movement. In the event of less secretion, decrease in pleasure may occur with the feeling of fatigue. against the deficiency of dopamine; Proteins gain importance. It is useful to consume white meat, dairy products and cereal foods 3 times on week. Coffee and tea are also stimulating drinks that increase dopamine. Among the spices that increase the level of dopamine are basil, black pepper, red pepper, cumin, garlic, sesame, flax seeds, mustard seeds, rosemary, sesame, turmeric and fennel.
- Low Acetylcholine: Acetylcholine is a chemical that enables rapid transmission of thoughts and decisions. The lowness of this substance, which allows us to detect sensitive touches, can cause us to perceive the feelings with touch and understand the passage of emotions. against low acetylcholine; It is useful to consume foods with high fat content containing choline substances. These foods are eggs, red meat, liver, almonds, peanuts, broccoli and cabbage. Spices, basil, cumin, thyme, mint, yenibahar, sage, turmeric by consuming you can prevent the low acetylcholine.
- Low Gaba: What worries the trail in the relationship is that your GABA is low. GABA (gamma aminobütrik acid) controls the speed and communication of the brain as an amino acid that is naturally produced in the body. There is a calming element during the relationship due to the balancing element of sexuality hormones. If GABA is low, sexuality can give less pleasure or even make it impossible. It can create restlessness and aggression. against low gaba; It is recommended to consume whole wheat cereals, potatoes, broccoli, spinach, lentils, bananas and citrus fruits. You can also try calming spices such as cumin, cinnamon, thyme, red pepper, cloves, cardamom, coriander, lemon, poppy seed, rosemary and sage.
- Seratonin deficiency: Seratonin is a hormone that provides happiness, vitality, comfort and fitness in human beings. You may feel tired and depressed in seratonin deficiency. This causes you to be reluctant to sexuality. Against the lack of seraton; Eggs, cottage cheese, avocado, red meat, chicken turkey and chocolate is useful to consume. Mint, creek grass, anise, coconut and Mercanköşk, which are spices with antidepressant properties, will also benefit again.
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