Our teeth, especially our own teeth to protect them and even to keep them for a long time to remain intact, how important it is for our lives, we know when we lose our.
If the teeth are not, we can not eat anything, nor can we break anything we eat.
The maintenance of our teeth is important in the things we eat. Active and very sugary drinks damage our teeth. In the liquids we drink, this fluorine will damage our tooth enamels if found in more or small amounts. The flor element turns into calcium in the body and enters our tooth enamel in calcium and ensures that it is resistant to the factors damaging our teeth.
To ensure that your teeth are healthy, besides vegetables and fruits, consume milk and dairy products for calcium.
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