Breast cancer is a type of cancer formed by the proliferation of control of the cells in the milk glands and ducts in the breast and the spread of other tissues. It ranks second of the most common types of cancer on the world. (Lung cancer is included in the first place.) As a result of research, breast cancer is seen as the most common type of cancer in women. (1 out of every 8 women get this disease. Men are also caught by breast cancer.)
Early diagnosis is important here as in every cancer type. So what can we do to ensure early diagnosis of breast cancer? It is important to read the symptoms well and to go to regular controls in the risk zone. First of all, let's take a look at the symptoms.
What are the symptoms of breast cancer?
- Hardness dealt with breast or armpit
- wounds and redness formed in the breast
- Bloody or transparent discharge formed in the tits
- Peeling or crusting in the skinbashe skin
- Edema and swelling of the orange peel in the breast
- Deformities in the breast, color changes
- Withdrawal at the beginning of the nipple
If you are facing one of the above symptoms, it is very important that you go to the doctor. Although every woman has a risk of breast cancer, certain people are at a greater risk.
Who are the people with great risk in breast cancer?
- People over 50 years of age
- People who have previously seen cancer in their breasts
- People who have suffered breast cancer among their close relatives
- People who have never been pregnant
- People with estrogen hormone treatment
- People who start before the age of 12 menstrual period
- People who continue after the age of 50
We said that every woman carries the risk of breast cancer. There is no method that prevents breast cancer at the current point. However, we can reduce the risk of breast cancer
What should be done to reduce the risk of breast cancer?
Regular exercises should be performed: The incidence of breast cancer is very low in women performing intensive exercise. You show importance to walking at least 1 hour at least 1 hour.
Foods containing vitamin A and C should be consumed: carrots, radish, broccoli, spinach, apricot, parsley, arugula, oranges, such as A and C, rich vegetables and fruits should be consumed. . >
Regular legume should be consumed: It will be useful to consume legumes that contain legumes 3 times a week.
Regular milk foods should be consumed: People who consume products such as milk and cheese containing vitamin D strengthens the immune system and protect against cancer risk.
Foods containing vitamin E should be consumed: walnuts, nuts, almonds such as almonds should be consumed regularly. (2-3 times a week, a total of 1 handful of these foods should be consumed.
Probiotic foods should be consumed: yogurt is among the foods that need to be consumed regularly as a probiotic food.
It should be reduced to the consumption of alcohol to a minimum: a woman who consumes 3 cups of alcohol a day has a 2 layer of breast cancer risk compared to her never drinking.
Symptoms of breast cancer are symptoms to be taken into consideration. Every woman over the age of 20 should manually examine her breast once a month and check whether she has symptoms. Symptoms exceeding 2 weeks are of great importance.
Also,
- Every woman over 20 years of age every 3 years,
- Every woman over the age of 40 every 2 years,
- Every woman over 50 years of age
In suspicious cases, you should go to the physician and be examined!
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