Diet is very difficult for breastfeeding women. The most appropriate diet for maintaining mothers can only lose weight by removing carbohydrate foods and supporting their diet with sports.
Special nutrition program for nursing mothers
morning: 1 cup of milk (lean), 1 egg, 2 slices of cheese, 1 slice of whole wheat bread, unlimited salad, 4-5 pieces of walnuts or hazelnuts.
midnight: 1 fruit
Noon: 250-300 gr lean meat, chicken or meatballs, 1 bowl of yogurt or 1 cup buttermilk, unlimited salad, 1 slice of whole wheat bread.
Afternoon: 1 fruit or 3-4 gray cheese, tomatoes, cucumber open sugar-free tea
Evening: 5 spoons of vegetable food can be minced or meat.
snack: 1 fruit
Mutluka 1 cup of milk or buttermilk before bedtime.
Especially breastfeeding mothers should definitely do not do a single food diet. Because they feed their baby with milk, the mother eats the vitamins in the healthy foods that the mother eats.
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