How do we protect from flu

Flu is an epidemic in the world. It spreads very fast especially in winter. Since the flu is an epidemic disease, plenty of vitamin C should be consumed. Of course, not only with vitamin C, your foods should be of vegetable species. The flu is mostly transmitted by what we touch by hand. We must constantly wash our hands.

Fruits consumed for flu

Orange, lemon, peach, white and red cabbage, tangerine, grapefruit, strawberry, carrots, parsley rosehip.

Vegetables eaten for protection from influenza

1) tomatoes, cabbage, leeks, spinach, green beans, beef, rye, wheat.