Which vitamins contain tomatoes

Natural Vitamin Source vegetables and fruits of the body's vitamins, mineral needs without additional vitamin.

Among these natural vitamins, the most benefit of the human body is the most vitamin tank. Tomato is most effective in the stomach and intestines in the body. He mentions that the body is a very useful vegetable because of his throwing.

nutritional values ​​in tomato

1 tomato; 1.2 grams of protein, 4.7 grams of carbohydrates, 0 cholesterol, 0.2 grams of oil, 0.5 grams of iron, B1-B2-B3-B6-C and E vitamins. BB>

1 medium-sized tomatoes are between 18-20 calories.

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