What foods should those who are constipated should consume

The plum is a good diuretic and constipation that makes it easier to operate and facilitate digestion.

If you consume plum, especially compost and consume regularly, you will see that your intestines work much better than before. Wet the plum in the evening and a few food on an empty stomach in the morning, drinking water immediately after eating is very effective for constipation. It is also effective for constipation in dried plums.

Apple

If you eat the apple before meals, it will be effective in relieving the problem of constipation.

spinach

It has the ability to facilitate digestion and prevent constipation. It is a good source of fiber, especially when consumed raw salad. If you do not want to eat raw, the dinner can also be made.

fig

Fig plays a major role in the elimination of constipation, and has a great impact on the excretion of toxic substances in the intestines. In case of constipation, you can consume the freshness of the fig, you can increase the intestinal activities by putting dry figs in the water from the evening and eating on an empty stomach in the morning. In addition, after washing five dried figs thoroughly, putting them in a glass of water and waiting for one night, eat on the empty stomach in the morning and drink the juice on it, you will get a good result in constipation problem

Apricot

If you drink freshly dried apricot in the sun with milk, you will get a very good result against constipation. In addition, five dried apricots in hot water after waiting for two to three hours, if you eat before bedtime and if you apply for three weeks, you can put your intestines back. The most practical plant for apricot constipation and hemorrhoids (hemorrhoids) is the food.