Iron; Iron deficiency that continues for a long time causes the possibility of having a Mediterranean anemia in the body. Iron deficiency leads to other diseases.
Foods with iron in
- soybeans
- Dry bean
- peas
- Barbunya
- Dried fruits
- Apricot
- Broccoli
- Spinach
- cabbage
- chard
Irregular menstrual ladies, long -distance athletes, exaggerated vegetatives, people who often donate blood `s high iron deficiency is seen.
Excess iron intake; The person has problems such as fatigue, dizziness, shortness of breath, vomiting, headache and weight loss.
Demir hangi besinlerde bulunur
Önceki cevap: What are the benefits of tomatoes & acute; Sonraki Cevap: How to search for a big picture with Google
