What to do for constipation

Constipation is usually a discomfort caused by consuming less water and wrong nutrition. The person who is constipated makes his big toilet hard and does not do it for days.

If you have to go to the doctor if constipation is advanced, the doctor gives you a wick for facilitating digestive drugs and excretion.

Some herbal constipation solutions that you can apply at home to fight constipation:

1- Apricot is the most practical constipation treatment, especially dried apricot can be found in all seasons, 4-5 apricots per day will significantly reduce your constipation problem. It is also possible to have diarrhea if you eat too much.

2- Consuming plenty of water: A normal adult should consume up to 2 liters of water per day. Drinking at least 1.5 liters of water is good for your health. Reduces constipation.

3- Fiber foods: Plenty of dough yeine vegetables and fruits take care to consume.

4- Fruits that make constipation: Banana, peach and cola type gas drinks prohibited: especially the banana makes very fast constipation.

5- Going to the daily toilet: Even if you don't have too much time, you must go to the large toilet once a day. Even if we don't feel the need, sit and wait once a day.