Nutrition of mothers is about their health as much as their health. It is a main gnel rule that a person avoiding excessive carbohydrates.
Pregnant women need more than vitamins and minarets that a normal person should take. The products should be taken as much as necessary during the day. The person should evaluate his nutrition before he becomes pregnant and try to give up the habits of nutrition that comes to him wrong. Particularly during the day, walnuts, hazelnut milk and yogut consumption should be found. Walnut food should eat 3-5 walnuts or 8-10 hazelnuts a day. Without forgetting that there is a period to be spent with zealk and your most beautiful period of your life, you can easily see yourself in blood pressure, diabetes.
Pregnancy Diet
Morning: 1 cup of milk, 1 egg, 2 slices of cheese, 1 tomato, 1 cucumber, parsley and greenery that comes to your mind.
midnight: 1 fruit or 1 cup buttermilk
Noon: 1 spite of vegetable dinner, 1bardak buttermilk or 1kase yogurt, 1 slice of whole wheat bread,
Afternoon: 3-4 gray, 1Dilim cheese and tomato cucumber.
Evening: 5 meatballs in the size of meat, meatballs or chicken (not to fry in oil) unlimited salad 1 cup buttermilk
Before the night before going to bed: 1 cup of milk
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