According to the season, we consume vegetables and fruits know which vitamins are the best to highlight the consumption of vegetables and fruits that our body needs to be done best to learn the vegetables and fruits we eat.
Which vitamins are found in vegetables and fruits;
Pea B1, vitamins C
broccoli, beta carotene, vitamin B1 and C
Frankish grape vitamin C niacin calcium
Red Grape Phyto-Ostrogen Potassium Calcium
LIMON VITAMIN C Glucarate
Garlic Quercetin Ajoene Allinin
Green-red Bıber Capsaicin Vitamin A vitamin C Zinc
Leek Allin Zinc Manganese Selenium
Strawberry, vitamin C and manganese, iodine contains
Tomato A, C, E and K vitamins
Banana Potassium Vitamin B6 serotonin magnesium
carrot vitamin A
spinach vitamin A folicacitist magnesium vitamin E Manganese
melon magnesium potassium calcium
Grapefruit folicasite vitamin C
Pumpkin contains vitamin C and B1
Apricot Vitamin A
cabbage, vitamin B, C and E
Iron with parsley A and vitamin A and C
broccoli magnesium vitamin A vitamin C potassium
Pomegranate contains vitamin B and C
Red beet beta carotene and folate, vitamin C
Avocado unsaturated fatty acid vitamin B6 vitamin E potassium glutathion
Potato contains vitamin C and E, protein, carbohydrate, betacarotene
Orange contains vitamin C, potassium and folic acid
contains radish, vitamin C, iodine and sulfur
Cynarin vitamin B vitamin C
walnuts highly omega-3 and many vitamins, minerals contain
Kiwi contains antioxidant (vitamin E and C) and carotenoit (beta caroten, lutein).
PAST LAND MORE Element Potassium Phosphorus
Rasponer vitamin C potassium calcium iron folicacitis
Bean iron calcium vitamin B vitamin C protein
apple pectin bioflanovoid vitamin C
Sebzelerde hangi vitaminler bulunur
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