Vitamins of vegetables are usually cooked less. Some vegetables remain in the water we boiled in the first ten minutes. After we go to the vitamin of this vegetable, we can not get the vitamin that our body needs.
This is exactly why we boiled the waters of the boiled vegetables to add to the food we will make or boiled very little to cook the food with their own water. Some vegetables must be boiled and poured. These vegetables should be boiled in plenty of water and boiled water should not be used. , never pour the juices of vegetables such as celery spinach.
Vegetable boiled water or vegetables squeezed with water obtained with water slimming methods, the important thing that the body needs minarets and vitamins from the vegetables to meet the need and stay away from the pastry.
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