Serotonin is a hormone of happiness produced by the body itself, this hormon is a hormone that destroys excess weight in the body and reduces fatigue.
This hormone is low in the body nerve, nutritional disorder, sleep problems. The high hormone of the ceretonin causes you to feel happy, peaceful and energetic during the day. This hormone is producing the body itself. To ensure the proliferation of this hormone, we should consume foods to support serotonin hormone.
To raise the serotonin hormone, we should not miss the sea salt from our table.
We should not consume as much as possible from caffeinated beverages such as tea and coffee.
Full grain and whole wheat foods should be preferred. Carbonate foods are great to increase serotonin hormone. But it should not be preferred because it remains in the body as weight.
Zinc, iron, magnesium vitamins need to be taken.
We should stay away from sugar, starch and additives.
We should not buy alcohol.
Most importantly, we should try to live by enjoying life.
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