Causes of lumbar hernia

What is a hernia

Lumbar hernia is a discomfort based on the compression or damage of the nerves in the spinal cord.

Disk -shaped bones on the spine are the most moving joints during the day. The neck and waist area are affected by all kinds of movements. Most of the movements in the waist are mostly seen in the joints in the last section, the place as a coccyx or from your back to the bottom of the waist.

Waist joints are usually not easily damaged, but when people who are not used to remove too heavy or suddenly an unbalanced movement, the discomfort begins.

In advanced people, joint calcification is also seen as well as lumbar hernia.

Lumbar hernia symptom

Lumbar hernia is primarily seen as a pain in the back, the pain starting from the bottom of the waist continues towards the legs. The reason for this is that the nerves on the waist perceive the following effects, a nerve compression on the waist makes it as if there is a pain below.

How to treat lumbar hernia

You should definitely keep your waist warm, regardless of the stage for hernia. Especially after getting out of bed, it will be useful to take a cardigan on your back or wrap your waist with a woolen fabric if possible. Cold joints cause more pain.

When the hernia is in the initial stage, it is regressed by gymnastics and physics therapy, one of the most important treatment methods recommended by doctors is Swimming. Continuously going to the pool and swimming is very useful for lumbar hernia. There are only patients who have survived the hernia with only swimming sessions.

In advanced lumbar hernia, physical therapy procedures are performed to relieve the nerves in the spinal cord, and in the final stage, surgery can be performed. But it is the last resort to apply because it is a risky surgery.

What is the lumbar hernia protection path

Lumbar hernia is especially seen in people who stand for a long time or sit down by sitting bently bent. It can also be seen in drivers and civil servants who work at the desk, especially in order to avoid lifeline hernia, especially when lifting it heavy and removed from the knees without much bending of the waist, especially the people who have previously been hurt, if possible, should not lift the load.

You can do gymnastics movements in the video below for lumbar hernia pain. These lumbar hernia movements that you will easily do at home will relieve you.

Do the yoga movements you will do slowly and without forcing yourself.