Heavy lifting, to make a wrong move to force your waist or excess weight are one of the reasons that can damage your waist.
If the back and waist eclipses occur suddenly, one of the biggest reasons for this is to make the wrong bound movement or to sit down and get up. You should first question yourself and then solve yourself. In the waist, you should question whether we have lifted it heavy first, whether we have been in a wrong sitting or hospitalization, or whether we have been angry or not in recent days. > It can be triggered for). Except for these problems, Safracees causes the lumbar to be waist in the problems that occur in the lung, stomach. It is necessary to consult a specialist physician in the waist. In the treatment of this question, you can relieve your disease using muscle relaxants. It should be applied hot to help relaxes. In this case, the hot water bag is very useful.
What needs to be done to prevent your waist `s
_ _Thus sitting upright in the chair.
_ If you are working with a sitting with a 30 minutes, get up and walk around
_ stay away from Stress
To take care of your waist standing up while standing in the moon.
_ser bed in bed
_Azının Sea and the Sun
1-2 times a year to use hot spas
_boynüz our shoulders upright while doing something to do.
Casting instead of being used
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