Height prolongation lasts with bone development. Children's development lasts until the age of 20. Calcium content nutrition, milk, yogurt and so on before this age. It will be useful to consume products and provide activities that will ensure lengthening. Do sports like basketball, stay away from sports such as weight lifting.
A person over the age of 25 is almost finished. It varies from person to person, but it has been rarely seen that he has extended over 25 years.
Sonraki Cevap: What to do to gain weight
