Sitting people work 5000 steps a day. A mean person walks between 7,500-10,000 steps per day.
To lose weight at least 10,000 steps per day. Ten thousand steps are equivalent to 30 -minute gymnastics.
A person living in the village life can easily take 20,000 steps a day. From this point of view, it makes sense that the village people will be considered gymnastics every day.
To measure how many steps you walk a day, you can get step -up step -meter (pedometer) devices. These devices count the steps according to the body movement and mostly make accurate accounts. While quality and clearer devices are sold at prices such as 50 TL, you can buy cheap chinese products like 10 TL.
It is possible to lose weight by walking and it is very healthy compared to other ways of making gymnastics. The most important issue you shouldn't have in mind is that when you have the opportunity to walk, turn your direction to that side and not to fool the convenience. The following ways can make you healthier:
Önceki cevap: Step counts how does it work Sonraki Cevap: how to write TL on the keyboard
