The most beautiful diet is structuring in winter. Winter diet is the preparation for summer.
The winter period is not paid attention to the most weight gain season.Gely in winter dose of food is increased at home and people gain more weight. The biggest problem of people who can lose more weight is that metabolisms work slower than other people and the body cannot spend the energy that should spend. .The mental exercise and sportsmen in sports, metobolism rate is higher. With the weight gain, it starts to store fat in the body with weight gain. Sports made using fat burner and weight are recommended for fast weight. Shock diets should be avoided. a great diet
7 pounds in 7 days diet
1st day
Morning: 1 slice of cheese, tomatoes, cucumbers, plenty of greens and sugar -free tea, green tea
Lunch: 1pcs boiled eggs, 1bardak buttermilk, 1 diligi dandruff or whole wheat bread.
Evening: 150 g grilled or boiled lean chicken, unlimited salad
2nd day
Morning: 1 egg, a slice of cheese, 3 olives unlimited salad and greens.
Noon: 3 meatball grilled, unlimited salad 1 cup buttermilk
Evening: 4 spoons of vegetable food, unlimited salad, 3 spoons of yogurt
Day 3
morning: 1 slice of fried bread, 1 slice of salami, cheese and unlimited salad.
Noon: 5 spoons of vegetable food, salad 1 bowl of yogurt
Evening: 1 slice of grilled buffk.salata unlimited
4th day
Morning: 1 egg, cucumber, tomato, 3 olives unlimited salad, 1 slice of cheese.
Noon: 1 slice of salami, 1 large carrot grater with plenty of lemon
Evening: 150 gr fish grilled or lean fogging, unlimited salad
5th day
Morning: 1 cup simple nescafe
Noon: 4 spoons of fat -free vegetables, 1Dil dandruff bread, salad
Evening: 1 slice of lean buffk (a few drops of lemon on it) and unlimited salad
6th day
Morning: 1 Green Apple
Noon: lean -free of 2 eggs menemen and 1 slice of dandruff bread
Evening: 4 spoons of vegetable food lean, salad and 3 spoons of yogurt
7th day
Morning: 1 slice of dandruff bread, tomatoes, cucumbers, 1 slice of lean cheese, unlimited greens, open sugar -free tea or green tea
Noon: 2 eggs boiled, tomatoes and pumpkin boiled
Evening: 150 g chicken grill or boiled, unlimited salad, 1 cup buttermilk
7 -day diet with a daily 1 -hour sport can be lost with 7 kilograms.
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