What to do in sleep disorder

Insomnia disrupts all the balances of human beings. When you reduce the necessary resting time of the body, the body begins to give minus signals.

The person cannot obtain the energy he collects in sleep. Someone who has experienced irregularity has to investigate the reasons for this. When it is in depression, it either sleeps too much or can not sleep at all. It is usually seen. Herbal teas for sleep patterns

Ihlamur tea

1 cup of boiling water half a tablespoon of linden by brewing around 10 minutes after brewing warmly should be drunk

Melisa Tea

4-5 teaspoons Melisa tea is put in a glass of boiling water.

Celery Tea

1 medium -sized celery is peeled into the boiling water with the leaves to boil around 15 minutes.

Fennel Tea

Half a tablespoon powder fennel 1 cup of boiling water is mixed.

lavender tea

Lavender flowers are placed in 1 cup of bearing water, then drain and drunk as a warm.