Sleep is required for everyone
There is no fixed sleep time specified for each person. Sleep time changes according to the tiredness of the person in the case of work and during the day. The recommended maximum sleep time is 8 hours. It can be said that sleeping over 8 hours is very harmful than being useful. Because the excessive sleeping person has a state of dizziness and the desire to sleep more.
Average 7 hours is an ideal sleep time. Of course, the person who should go to bed late at night and go to work early in the morning will sleep for a maximum of 5 hours. In this case, it cannot be expected to be efficient during the day. Lazy to wake up for at least 2 hours in the morning and shows an inefficient performance even in the workplace.
Good sleep increases your daily energy and allows you to wake up happier. Pay attention to the following for a good sleep:
1- The sun is laughing at you: Let your bedroom be on a front of the sun, so you don't have to make efforts to wake up when the sun lights enters your room. Your brain automatically passes to waking order.
2- There is nothing like walking in the rain: In the days when the weather is dark, your body inevitably continues to sleep. Especially in rainy and snowing days you will notice this. But instead of sleeping, there is nothing like drinking hot tea with someone you love under the rain. Do not lose the rain opportunity in bed.
3- Wake up when the sun rises: Do not waste time in bed when the waking time comes. Since you don't run to bed to sleep early, don't move late in the morning. If you want to sleep a lot, you should go to bed early. The most efficient sleep is night sleep. If you don't believe, try to sleep at 15:00 and get ready to experience the mistake of your life.
4- While watching the series, don't be a series: Do not waste your day in vain because your favorite series are being broadcast late. It is not worth having a working day that will be tired for one hour of series. The same series will be re -published under the name of summary. The task of TV channels is to deposit you late and watch plenty of ads. Don't be fooled by this deception. Put yourself a sleep time and don't try to watch the series after 23:00 at night. Find more practical ways to watch series.
5-Sunday Day Steel Day: Regardless of the day of the week, your time to go to sleep and bed regularly. A regular body wakes up at the right time. There is no beauty like having breakfast in the cool of Sunday in the morning. Do not flow in bed until the evening by saying holidays. You've been wasted your whole day. Think of the fun outside. Even if the clock is early, go out, go to the environments where you will pull the air to your lungs with your loved ones.
6- Sleep the children at noon: If you have the opportunity to sleep for one hour of lunch in summer. Lunch sleep allows you to work more efficiently in the rest of the day and is useful for brain development. It is strongly recommended especially in children.
7- My eyes were the bags: Especially in insufficient sleeping people, under-eye bags are formed. Do not sleep that you are ugly by watching television late. One -hour sleep that you will get to make your body beneficial is more advantageous than the makeup you will receive later. Do not look for unhealthy ways like botox when your face is wrinkled due to little sleep.
8- Only fools sleep for 8 hours: Don't believe that it is useful to sleep less. According to the researches, an average person should sleep at least 7 hours. Some people in 3 %of the population can live with 5 hours of sleep per day. The remaining 97 %of the remaining part sleep for at least 7 hours. Don't be a carp because someone from a 3 %segment will sell books with an interesting theory.
9- The neighbor's alarm is stealing again: you may need to set up alarm to wake up, but if you put the Alrm clock next to your head, you will close the clock with a hand gesture without even realizing it. Put the alarm in different places every day and place it in a distant point, especially according to the bed so that your hand cannot reach. So you will need to get up and take a few steps. In the meantime, let us hope to wake up.
What happens if I sleep for 10-5 more minutes: wake up when the clock steals, do not fool yourself saying that I can sleep for 5 more minutes. If you accustom your brain to this, you will have a sketchy awakening phase by saying 5 minutes every day, and you will be late for work. When the alarm rings, get up in bed and sit down. Do not jump and close the alarm. When you sit for a few seconds, you remember you need to wake up. If you jump out of the bed and turn off the alarm and go back, you will have a 5 -minute bad sleep. Be honest with yourself. Wake up at the time you need to wake up.
11- Sleep after meal: Hungry for a long time and over-heavy eating is also the cause of sleep. Do not break your diet. A balanced and healthy diet also affects your sleep patterns. An unbalanced meal causes difficult efforts such as losing weight in the continuation.
12- Your face is your eye burr: Wash your face when you get out of bed, if you wash your face with cold water, you can easily wake up and clean the burrs that may occur in your eyes.
13- I have my own job, but sleep is forbidden: it is more advantageous to get up early and get to work instead of doing tired work late. If you work in your own business, do not make this mistake. Exceeding your night bedtime also affects the next day. Hugging your business with four hands does not mean you tire yourself until late hours.
14- Bed feather: Your bed is very important for sleep health. If you wake up as uninhabitable from sleep constantly, you should call a criminal. One of these criminals may be the quality of your bed. A bed that is particularly grinding and curved can disrupt your sleep. It may cause you to wake up without resting.
Sleep hours according to age condition
Babies under 3 months: 12 - 18 hours
Babies under the age of 1: 14 - 15 hours
Children between 1 and 3 years: 12 - 14 hours
Preschool (between 3-5 years): 11 - 13 hours
School Children (between 5 and 12): 10 - 11 hours
Adolescents and young people (12 -18 years): 8.5 - 10 hours
Adults: 7.5 - 9 hours
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