A regular sleeping person should not be able to experience insomnia.
If we do not have any problems with our health or if we think that we are resting enough during sleep, you may have problems in the transitions of the season. Although the feature of sleep is high, it varies from body to body.
A few methods to escape sleep
Wash the face with cold water
Cold to the neck and neck
Taking a shower
Drinking coffee
Consuming cold drinks
Eating apple
Energy drinks
1 Tea glass 1 spoon of nescafe and Coca Cola on it is not possible to sleep. (Applies to those who do not have stomach problems)
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