How to withdraw Barfix

Barfix is ​​a tool used in gymnastics. Barfix is ​​a very difficult exercise because it is done using our own body weight. Barfix is ​​called the movement of the movement with our arms by clinging to a hard object. But it may cause serious injuries because it is a very difficult movement.

If you do not have professional tools like the picture, it can also be made by hanging on an iron rod or door.