Especially in the generalizing type generalizing apples, pears, hourglass known as.
The body type, known as pear, usually can lose weight a little more difficult than other body types. All weight basin and upper legs are composed of fats accumulated. It is narrow and expands from the lower navel. The most effective oil melting method in the Armut types is running.
We can show Jennifer Lopez as an example of pear -type celebrities.
If you have a pear -type body, you should be very patient, you should run your body two -way while exercising.
Diet for pear -type bodies
1 cup of warm lemon cinnamon water on an empty stomach in the morning
1. Day
Morning: 1 cup nescafe
Noon: 1 Dimilm Red Bread, 1 Fly Eggs, 1 Carrot
Evening: 1 slice of lean meat, unlimited salad
Day 2
Morning: 1 cup nescafe
Noon: 3 meatball grilled, 1 bowl of yogurt, unlimited salad
Evening: 4 tablespoons boiled spinach, 1kase yogurt and unlimited salad
3rd day
Morning: 1 slice of fried bread, 1 open sugar -free tea
Noon: 4 spoons of vegetable food, unlimited salad
Evening: 100 gr lean grill or boiled chicken or meat unlimited salad
4th day
morning: 1 nescafe
Noon: 200 g grilled chicken or boiled unlimited salad
Evening: Unlimited salad and 1 bowl of yogurt
5th day
morning: 1 slice of fried bread, 1 slice of cheese, unlimited greens, open tea
Noon: 4 spoons of vegetable dinner, 1 bowl of yogurt
Evening: Water and green tea only
6th day
Morning: 1Dil cheese, 1 halted eggs, tomatoes, cucumbers
Lunch: 1yeyva
Evening: 5 spoons of vegetable food, 1 slice of fried bread
7th day
Morning: 1 slice of salami, 1dim cheese, 1 slice of flushing bread
Noon: 100 g fish grill or misting
Evening: 100gr cauliflower or broccoli boiled, 1 bowl of yogurt, unlimited salad
Armut tipli Kadınlar için Diyet
Sonraki Cevap: Diet list for a woman with a pacifier
