What is cardiovascular

When we hear the name of cardiovascular, I think the first thing that comes to mind is the heart. Cardiovascular means card, vessel and blood circulation. It means issues covering your circulatory system.

Cardiovascular Risks of patients with high cholesterol, obesity patients, family cardiovascular disease, advanced age, smoking, lack of physical activity, metobolism disorder, heart, and kidney patients carry cardiovascular risk.

To minimize this risk carried by cardiovascular exercises is also in one's own hands.

Cardiovascular Exercises

Running

Hiking

Bike

Swimming

Step

ski