How to strengthen nails

Healthy nails well -groomed hands

The first rule to be well -groomed is that your personal care is full. And if you are neglected, your nails will not look nice.

We need to pay attention to our nutrition in order not to break our nails easy. Regular nail care both aesthetics and biological balance is achieved. We should consume protein -rich foods. Gloves should be used. We should not extend too much to be healthy.

Factors that weaken and weaken the nails;


too much contact with water

Extreme heat contact


vitamin deficiency


High Fire

Psychological Problems

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