yoga is not what man can do with the body, but by emptying his brain and feeling.
In this exercise, everyone's brain application is different. Let's just explain the preparation stages here.
Yoga is done to cleanse the human brain from bad thoughts.
*Patch
*Asana
*Niyama
*Pranayama
*dharana
*Smadhi
*dhayana
*Pratyahara
1- Patch
patch in our brain, the bad thoughts in our minds.
*Talking about the truth, being honest.
*In any case, not playing in every subject.
*Combining our life energy with the peace of our soul.
*not getting furious brain and physically
*Being modest
2-ASANA
This position is our basic posture position in yoga . It is difficult to do it first. When making the body, the lover consumes energy. When you get up, your body needs to do this movement.
3-niyama
Regulating Personal Development Allows you to purify from bad effects
*Belief in accuracy
*Physically and physical cleaning
*Reading religious books
*Don't believe in God
4-Paranayama
Long life means turning the energy in our body to breath.
5-Pratyahara
is that we find us inside us by controlling our emotions.
What to do before starting yoga
We need to have dinner 2 hours before starting yoga. Our intestines and bladder should be empty. We must accustom ourselves to holding our breath as much as possible and doing our breathing right. All the jewelry in our body has come out and we should be wearing plenty of clothes.
You should wear a special dress for yoga, which allows you to prepare both mentally and as a brain. During yoga, you forget the daily details and imagine good things. You will feel that life is beautiful and that you will come across a good future in the future. This life energy that you send to the universe returns to you and your life starts to beautify in every aspect.
Yoga can also be considered as the ancestor of personal development systems, if you cannot control your own mind and you can't cope with the stress that comes up with constantly, your personality does not develop correctly. It becomes difficult for you to succeed in life.
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