What are the legumes

Pulses are a food material rich in both protein and carbohydrates. After animal foods, it is the most protein type of food that provides human beings.

Pulses are 2nd class according to flesh, no matter how rich food they are in terms of pretenein. For example, when 100-120 g protein meat is met when the eggs are met, it can only meet 35 %of the daily need of the body in 100-150 g pulses.

Legumes should be taken up to 55-60 grams per day as dry grain. Caklagiller should be boiled around 5 minutes in warm water and one night should be kept in cold water that is to purify unnecessary gases for our body.

Pulses Types;






Red lentils

Dry peas


Bakliyat nedir

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