chickpeas: Protein is a nutrient that comes after bean in terms of substance.
Beans: Protein, oil, cellulose and carbohydrate rich. In addition, the composition contains mineral salts such as calcium, phosphorus and iron, as well as vitamins B complex. It is quite difficult to digest. If the shells are cooked by removing the shell because they make gas in the intestine, this feature goes. When cooked with substances such as meat and fat are cooked with additives, the value is further further. Soybean beans are the best in terms of nutritional value. 100 gr. 22 gr in white beans. There is protein.
Lentil: Easy to digest and iron content is given to children and bloodless nutrients.
beans: The legume with protein, phosphorus in the combination.
Pea: Protein, starch, phosphorus and vitamin B is rich in vitamin B.
Cowpea: It is very rich in protein, calcium and starch.
Önceki cevap: How do betalar mate? Sonraki Cevap: How to delete Explorer history?
