What is necessary to do for fast lengthening

In order to extend quickly, healthy diet, we should get our sleep thoroughly.

Sports such as basketball you will do until the age of 16 helps to prolong height, after 20 years of height prolongation stops.

Genetic factors are very effective in height elongation. It is almost impossible for someone who is short of his parents to be tall. Look at your mother and father, look at your uncles and your aunts. You will be 5 centimeters longer than them.