With the arrival of the summer, especially the biggest shortage of women in the winter without thinking about how to lose weight.
The person loses weight control means that the future of the future of invitations. The more weighing the person feels so unhappy. 75 %of overweight people are depressed. The proliferation of various kinds of food fast food type foods change the understanding of food. This food problem starting from the first school ages is obesity in the summer. Edip this with the exercise of the exercise of at least 500 g per week is gone. If it varies according to the weight of the exercise made to the diet.
You can take the first start by taking weight control immediately before the start of the summer. It depends on the weight and metabolic rate that it will lose a lot of weight.
Diet list that loses 10 pounds in 10 days
1. Day
Morning: 1 apple, a slice of fried whole wheat bread, sugary coffee. > Evening: A slice of fried whole wheat bread, 1 apple, 3 nuts and plenty of sugar -free tea
2. Day
Morning: 1 cup of orange juice, a slice of fried whole wheat bread
Lunch: boiled spinach, 1 tomato plenty of cucumbers
evening: 4 different fruits made of plenty of fruits Fruit Salad with Materials
3. Day
Sabah: 1 apple, a slice of fried whole wheat bread, 1 cup of sugar -free tea
Lunch: 200 grams of boiled chicken breast, 1 apple, plenty of cucumbers
> Evening: 1 cup of sugary nescafe, 1 apple, 5 pieces of hazelnuts
4. Day
Morning: 1 cup of orange juice, a slice of fried whole wheat bread, 1 cup of tea
Lunch: 1 boiled egg, a slice of fried whole wheat bread, 1 cup too hot tea < BR>
Evening: Abundant lemon seasonal salad, plenty of mineral water (plain mineral water will not be fruit)
5. Day
Morning: 1 cup of orange juice, a slice of fried whole wheat bread
Lunch: 200 grams of grilled fish, a slice of fried whole wheat bread, 1 cup very hot tea
> Evening: 70 grams of white cheese, a slice of fried whole wheat bread, 4 olives, 4 nuts
6. Day
Morning: 1 seasonal fruit, 1 slice of fried bran bread, sugar -free tea or coffee.
Lunch: Various seasonal fruits, sugar -free tea or coffee. : Green salad, tomatoes, a piece of lean cheese, seasonal fruit, sugar -free tea or coffee.
7. Day
Morning: 1 seasonal fruit, 1 slice of fried bran bread, sugar -free tea or coffee. Coffee.
Evening: Green salad, boiled cabbage, seasonal fruit, sugar -free tea or coffee.
8. Day
Morning: 1 seasonal fruit, 1 slice of fried rye bread, sugar -free tea or coffee. BR> Evening: seasonal fruits, sugar -free tea or coffee.
9. Day
Morning: 1 season fruit, 1 slice of fried rye bread, sugar -free tea or coffee.
Evening: boiled salt -free cauliflower broccoli, seasonal fruits, sugar -free tea or coffee.
10. Day
Morning: 1 seasonal fruit, sugar -free tea or coffee. : Lean celery food, seasonal fruits, tomatoes, sugar -free tea or coffee.
10 günde nasıl 10 kilo verebilirim
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