Which nutrients should we consume to strengthen our bones

Cells that make up our bones and teeth are more hard and more rigid than other tissue cells. These are called bone tissue cells. Among these cells, there is a hardened structure of inorganic salts.

For the development and durability of these cells, nutrients containing abundant calcium (Ca) should be consumed. The inorganic tissue between calcium, bone cells and these cells has a durable and nutritious feature.

Which foods are found in

Calcium is mainly found in milk and dairy products. Foods such as milk, yogurt and cheese are rich in calcium and are quite necessary for cells that form bone tissue. In addition, the use of these nutrients was found to be more harm than the benefit of the body due to the additives in it.

In addition to dairy products, soybean beans, broccoli, cabbage, dried legumes, walnuts, hazelnuts and dark green leafy vegetables are also rich in calcium.