Healthy nutrition is adequate and balanced nutrition. We should take sufficient amounts of nutrients, carbohydrates, proteins, vitamins and minerals for the regular and balanced operation of the cells that make up our body. Our body needs all the nutrients. It is wrong to eat unilaterally with protein or carbohydrate.
Food Types:
- Carbohydrates: rice, bulgur, pasta such as cereals.
- Minerals: It is found in vegetables and fruits. It is important for cell protection and healthy dream, bone, skin structure. Minerals also play many roles such as heart rhythm, blood pressure, fluid balance in the body.
- Proteins: It is very important in terms of strengthening muscle tissue, which is the most effective calorie burning part of the body.
- Fat Sugar: Fat and sugar, very little foods that need to be consumed.
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