What foods are zinc in

Oyster, wheat seeds, wheat bran, liver, sesame, sesame seeds, peanuts, hazelnuts, eggs, fish, chupra, beef, cheese, dried beans, milk -free chocolate, corn, shrimp, dairy products, walnut zinc foods .

lettuce, onion, radish, artichoke, kiwi, avocado, blackberry, bananas, soybeans, peas also contains zinc.