10 pounds of diet

Diet to lose 10 kilos in a month; The most important feature of the diet is that you should consume different foods at each meal. During the diet, going out of the list causes weight gain again.

Breakfast

• 1 solid cooked eggs, 1 slice of toast bread, 1 muscle fruit yogurt.

or;

• Fresh half grapefruit, 1 teaspoon of honey, 1 slice toast bread, 1 matchbox size cheese.

Noon

• 1 bowl of vegetables or tomato soup, cream cheese applied 1 toast bread, 1 slice of watermelon or 2 seasonal fruits apple half, mandarin 2 or 3

Evening

• 1 bowl of tomato soup, 3 meat stuffed pumpkin, 1 plate of fruit salad

TKE method, which is more practical than this diet, is to lose weight with slimming tea. It is possible to lose weight faster if you do sports while losing weight.

10 kilo vermek için diyet

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