One of the biggest problems of people who have the habit of eating constantly while losing weight is the formation of a snack requests.
Excessive overweight people, especially junk food and carbohisrat, because they are mainly diet, they feel the need to snack. These snacks are addictive in human beings. I eat two meals, but I still can not lose weight when we need to understand that person is wrong. Normal healthy person should eat three main meals a day. One of them is breakfast in the morning, the second lunch, the third meal is dinner. . In order to avoid the moments you feel hunger while you start to diet, you should choose healthy foods as a snack. A apple, 2 dried apricots or 5 almonds will eliminate your hunger feeling and prevent you from breaking your diet.
Things to do to avoid feeling hunger while diet
- Drink at least 2.5 liters of water during the day.
- Choosing healthy food in snacks.
- Stay away from carbohydrate foods in main meals.
- Protein -weighted nutrition.
- To teach your brain that you will not be eaten constantly.
- To prepare a table for healthy eating.
- Stay away from processed foods.
- To remove sugar from your life.
How should we feed to avoid feeling hunger.
If a person feels the need to eat something after an hour after having breakfast, this person is absolutely eating unhealthy. How should we create a diet that we should not feel hunger?
How should a day diet not to feel hunger?
Morning breakfast: 3 dried apricots, tomorrow tea cup almonds, walnuts or hazelnuts, 2 slices of cheese, 5 to 8 olives, you want green, tomato, cucumber, 2 eggs (egg solid, low oil broken ) You can cook it as you want.
Snack: 5 almonds or one you want one fruit
Lunch: grilled, boiled or baked meat, fish, chicken (unlimited), salad you will prepare as you wish (olive oil and salt)
snack: 2 gray a slice of cheese.
Evening: Any vegetable dish cooked with olive oil or butter, unlimited salad, a bowl of kneading or a glass of buttermilk.
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