Which exercise does it burn how many calories

especially ladies summer is coming and a wonderful spring is waiting for us in the winter of the cold dark dark air and the spring of the human beings that give happiness into the peace of peace with you. We get rid of our excess of at least 4-5 pounds in it.

Which exercise and which move allows us to burn how many calories

aerobic 30 min 180 calories
aerobic (high pace) 30 minutes 240 calories
Weight Working 30 DAK 135 CALORIES
shopping 30 minutes 120 calories
Driving 15 minutes 37.5 calories
Horse Equivalent 30 minutes 150 calories
Standing works 30 minutes 105 calories
garden works 30 minutes 150 calories
Playing Basketball 30 DAK 261 calories
Billiard Play 30 DAK 90 calories
Computer use 30 45 calories
horse riding 1 hour 360 calories
riding bicycle 30 min 315 calories
boxing > Ice Skating 30 minutes 240 calories
Mowing grass 30 minutes 180 calories
Mountaineering (Landing) 30 minutes 390 calories
Mountaineering (descent) 30 minutes 240 calories
Diving 30 minutes 240 calories
Dancing (disco) 30 minutes 180 calories
Taking a shower 15 minutes 37.5 calories
fencing 30 min 210 calories
Carrying goods 15 minutes 120 calories
home painting 30 min 150 calories
playing football 45 DAK 360 calories
Golf Playing 1 hour 318 calories
Handball 30 minutes 420 calories
jump 15 minutes 26 calories
to gymnastics (low pace) 30 minutes 150 calories
gymnastics (high pace at high pace ) 30 minutes 270 calories
judo, karate, kickbox 30 min 330 calories
Jumping 30 minutes 330 calories
Skiing (descent) 30 minutes 210 calories
Skiing (Cross) 30 min 270 calories < BR> Excavation 30 minutes 180 calories
Rowing (Fast) 30 minutes 300 calories
Rowing (slow) 30 minutes 240 calories
Stairs climbing 15 minutes 18 calories
Kitchen works 30 DAK 75 Calories
Wood Breaking 30 minutes 210 calories
Auto repair 30 minutes 90 calories
Reading 1 hour 60 calories
skate 15 minutes 18 calories
Pedal (moderate) 30 minutes 240 calories Pedal (strong) 30 minutes 360 calories
playing piano 30 min 14 calories
Rollerblade Skate 30 minutes 240 calories
Skateboard 30 minutes 180 calories
20 minutes 160 calories
20 minutes 160 calories < BR> Step (at high pace) 20 minutes 220 calories
Water ski 20 min 140 calories
Water volleyball 30 min 90 calories
watching television 15 minutes 21 calories
Cleaning 15 minutes 52.5 calories
Playing tennis 30 min 117 calories
sleep 15 minutes 21 calories
playing volleyball 1 hour 186 calories
Wild herbs to send 30 minutes 150 calories
Cooking 1 hour 180 calories
walking 20 min 20 min 72 calories
swim (fast) 30 minutes 330 calories
swim (back) 30 minutes 270 calories

To learn the calories you need to spend daily, you can use our calorie calculation tool .