To lose weight urgently, you need to give yourself a check. No matter how easy it is to get the church, the more difficult it is to lose weight.
If you mean to lose very urgent weight if you are between 2 and 5 kilos, you can get rid of them with an emergency shock diet. This is a lifetime of nutrition. When the person is eating healthy, a better quality life awaits itself. It is possible to lose weight up to 5 pounds.
Diet list that loses 5 pounds in a week
1. Day
Morning: 1 cup simple nescafe
Noon: 4 grilled meatballs (must be kneaded without bread) Unlimited salad
Evening: 100 g yogurt
2nd day
Morning: 1 cup simple nescafe
Noon: 100gr Chicken breast boiling or grilled, unlimited salad
Evening: 100gr boiled spinach and salad
3. Day
Morning: 1 cup nescafe
Noon: 100 g yogurt, 1 zucchini boiling
Evening: 100 gr meat boiled or grill
4th day
Morning: 1 cup nescafe
Noon: lean menemen consisting of 2 eggs and 1 tomato 1 pepper, 1 slice of whole wheat bread.
Evening: 100 g yogurt
5th day
Morning: 1 cup nescafe
Noon: 100 g fish grill or boiling.
Evening: 1 pumpkin boiled, 100 g yogurt
6th day
Morning: 1 cup nescafe
Lunch: 1 tomato, 1 solid egg
Evening: 1 medium -sized carrot lemon grater, 1 slice of cheese
7th day
morning: 1 nescafe
Noon: 100 purslane 2 spoons of yogurt (purslane grass salad with yogurt)
Evening: 50 g ton fish or 100 g chicken salad.
Rules to be followed
3 cups of green tea will be consumed during the day
45 minutes of sports must be done during the day.
Foods that are eaten during the day should not be reinforced.
2 liters of water must be consumed during the day.
Sugar should not be used when diet.
Vegetables with high sugar ratios should be avoided.
Corn, potatoes and peas should not be placed in salads.
Acil kilo vermem lazım ne yapabilirim
Önceki cevap: Prayers to be read for our child Sonraki Cevap: How can I reach Ekin Koç & Acute;
