13 to 15 pounds in a day that loses 5 to 15 pounds and again to get the weight of a diet.
Swedish diet
1st day
morning: 1 cup of coffee, 1 sugar
Noon: 2 times egg, 1 spinach boiled spinach, 1Domates
Evening: 1 steak (200 gr)
2nd day
Morning: 1fincen coffee, 1 sugar
Noon: 1 slice of salami, 100 g yogurt
Evening: 1biftk (200 gr), green salad, 1 fruit
3rd day
morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 times egg, 1 slice of salami, green salad
4th day
Morning: 1fincan coffee, 1 sugar
Noon: 1 solid egg, 1 classic carrot, 25 gr lean white cheese
Evening: 2 slices of orange juice, 100 g yogurt
5th day
Sabah: 1 Grade grated carrot (with lemon)
Lunch: Boiled lean fish (200 gr, lemon and butter)
Evening: 1 steak (200 gr salad and broccoli)
6th day
Morning: 1 cup of coffee, sugar sugar
Noon: 2 times egg, 1 large grated carrot
Evening: Chicken with skin (200 gr) salad
7th day
Sabah: Sugar -free tea
Lunch: Grill Meat (200 gr), Fresh Fruit
Evening: nothing
8th day
morning: 1 cup of coffee, 1 sugar
Noon: 2 times egg, 1 portion boiled spinach, 1 tomato
Evening: 1Biftek (200 gr), lemon green salad
9. Day
morning: 1 cup of coffee, 1 sugar
Noon: 1 slice of salami, 100 g yogurt
Evening: 1 steak (100 g) salad and 1 neyve
10th day
morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
Lunch: Boiled spinach, 1 tomato, 1 fruit
Evening: 2 times egg, 1 slice of salami, green salad
11th day
morning: 1 cup of coffee, 1 sugar, 1 slice of fried bread
noon: 1 solid egg, 1 grated carrot, 25 gr lean white cheese
Evening: 2 slices of orange juice, 100 g yogurt
12th day
Morning: 1 Large grated carrot (lemon)
Lunch: Boiled lean fish (with lemon and butter)
Evening: 1 steak (200 g), salad and broccoli
13th day
morning: 1 cup of coffee, 1 sugar
Noon: 2 times egg, 1 large grated carrot
Evening: Chicken with skin (200 gr), salad
It is possible to lose weight with cinnamon
To lose weight with a teaspoon of honey and half a teaspoon of cinnamon powder in a glass of water is enough to mix it. 300 ml of cinnamon and honey mixed water on a daily basis should be divided into two and drink half an hour before breakfast and before bedtime.
fat burner slimming tea
- 4 cups of boiling water
- 1 tablespoon dry daisy
- 1 tablespoon of fennel
- 1 lemon juice
In the boiled water, all herbal materials are mixed 5. Drink 1 cup after the morning and 1 hour after the morning and lunch.
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