How many calories should I buy to protect my weight

Daily calorie amount should be the amount required for your body to perform normal activities. If you get more than the daily calorie need, you start to gain weight. If you get less than enough calories, your body is tired and you start to weaken. The calorie you need varies according to your work during the day. The calories that someone who does moving business and someone working at a desk should be different. The daily calorie requirement varies between 2000 calories and 5000 calories.

Using the following account robot, you can find the amount of calories you need to take daily. Calculate the amount of need and do not take more than this.