How can we thin the belly and hip area

Although it is not easy to get rid of the belly formed with the weight gain in winter, it is possible to get rid of nutrition and exercise.

Regional slimming is a little more challenging than losing normal weight, even though it is not impossible to get rid of the wide hips and belly that you have with determination to have fun. In order to melt the fat accumulated in the hips, the diet is necessary to apply heavy exercises that melt belly and hip.

What to do for the melting of fats accumulated in the belly and hips;

1) A glass of warm water on an empty stomach in the morning is squeezed by squeezing half a lemon.

2) Abdominal exercises on an empty stomach in the morning.

3) Stay away from carbohydrate foods

4) Doing the sport regularly

5) Regular diet

Belly and Basin melting 2 -day shock diet

1st day

Sabah: Fruit juice, mixed with lean milk corn flakes or 1 slice of dandruff bread around 50 g white lean cheese, 4 olives, tomatoes, cucumber (unlimited) open tea, green tea

snack: Green apple (must be a green apple)

Noon: 4-5 tablespoons of vegetable food, 1 cup of tomato juice, 1 slice of dandruff and unlimited salad.

snack: 1 slice pineapple

Evening: 1 slice of bran bread or whole wheat bread, half boiled or grilled, unlimited salad

Night: 1 cup of green tea before going to bed

2. Day B> B> Morning: 1 teaspoon of honey mixed with a Musli 1 glass of grapefruit Water (it can be in a fruit juice that is not too sugary compared to the season) lean cheese. BB> < > < BB>

< B> < B> Snack: 5-6 units < BB> < BB> B> < B> < B> < BB> < BB> < < B> < B> < B> < BB> < BB> B> < B> < BB> < BB> < BB>

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