Cinnamon prevents hunger by creating a feeling of satiety in the body so that you do not eat with faza and in the meantime, if you eat balanced, you cannot lose weight.
Stick cinnamon in a liter of water one night in advance, you should start drinking the next day. This water will suppress all your hunger. Especially when you are hungry, you can try it and test it. It is also a very useful tea.
How to prepare cinnamon tea
6-7 cinnamon cinnamon
2 cups of water
1 teaspoon of honey
Preparation
1,5 liters of water will be added to the cinnamon in a deep pot. It will be added to 1.5 liters of water. After boiling for 25-30 minutes, it will be taken aside to cool. Har in the morning, this tea, which drinks on an empty stomach, prevents the person from experiencing a hunger crisis by keeping the person's need for sugar throughout the day.
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