Vitamin group, which can melt in water, consisting of nearly fifteen different substances, is called vitamin B. Protects nerve cells. Strengthens memory. Animal products such as meat and milk are strengthened grains.
Which foods are found in vitamin B:
- Joinery Grains
- Rice Shell
- Egg Yolk
- broccoli
- Plum
- Sunflower seeds
- raisins
- Peanut
- peas
- Beer Yeast
- Oatmeal
B vitamini hangi besinlerde bulunur
