How can we thin our waist

Fats of our waist, excess weight are the problem of everyone. We can get rid of this bad look by doing sports and paying attention to our food. While the fatty foods we eat are waiting to be melted on the sides of our stomach, we make this bad appearance by doing the opposite. After eating dinner, you can make sports by doing sports, you can melt the oils (do not try to eat sports, you can pass stomach spasm. Wait for 2-3 hours until the meals are digested). If we cannot do these, we can melt the oils by lying on their back at home and pulling our attacks up to our stomach. It is also very important to go to the evening walk after eating our meals. If we apply it all the time, we can have a beautiful body.

In the video below, several different movements that can be used to make waist.